Exercise is an essential part of your daily routine, and as such, you want to get the most out of it. Whether you’re exercising to lose weight, build muscle, or you simply enjoy physical activity, it’s important that you are adopting the best practices pre- and post-workout.
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Your pre- and post-workout routine is important for helping your body reach a peak performance level, as well as sustain or build muscle. However, certain aspects of your pre-workout routine could actually be doing your body more harm than good. In today’s post we will take a look at some pre-workout habits that could be ruining your workout. If you want expert advice on what you should or should not be doing before, during, and after your workout, contact our trainers at 5280 Fitness and Sports Performance today!
Eating Protein Right Before Your Workout
If you’re working out on a regular basis, you probably know the benefits of eating protein to help build muscle. While you should be eating protein after your workout, drinking a protein shake right before you go to the gym or go for a run is a bad idea. It takes your body a long time to digest protein and turn it into energy. Protein is best consumed after your workout because your body will use all the nutrients to help your muscles recover.
Working Out On An Empty Stomach
There are many people who choose to workout without any food in their system. While you may prefer to roll out of bed and hop on the treadmill, it’s still important to give your body a little bit of fuel. Eating even a piece of fruit or a cup of yogurt will give your body the energy it needs to help you workout for longer. That being said, don’t eat a large meal before you exercise, as it could lead to digestion issues, cramps, and nausea.
Setting Unreasonable Expectations
Setting goals is an important part of your workout routine. Having goals gives you something to work towards, however, setting impossible or unreasonable goals will only discourage you. For example, if you go to the gym and you’re sore from a workout you completed the day before, it’s unrealistic to expect yourself to work as hard. Another example would be expecting yourself to be able to run three miles without any previous training. Do yourself a favor and set yourself up for success. Try gradually working up to running three miles or purposefully set your goal a little lower following a really intense workout.
Not Planning Ahead
Just as setting goals and eating a snack before you workout are important pre-workout habits, so is planning ahead. If you forget your headphones or a water bottle, it could throw your entire routine off balance. Before you leave the house, take an extra minute to check to make sure you have everything you need. It’s also a good idea to keep an extra pair of socks, headphones, or even a spare hair tie in your gym bag just for days where you accidentally forget something.
These are just a few examples of things you shouldn’t do before you exercise. If you want to get the most out of your workout, it’s important to not only set yourself up for success, but it’s also important to provide your body with everything it needs to reach peak performance. At 5280 Fitness and Sports Performance, our experts will work with you to help you reach your fitness goals. From nutrition coaching and weight loss programs to sports performance, as your Top Rated Local® fitness center, we’ve got it all! Contact 5280 Fitness and Sports Performance to get started today.
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