POWER OVER HABIT: WHY MINDSET MATTERS
If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And...
SPRING CLEANING: TIME TO THROW OUT THE EXCUSES
Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. ...
IS THIS ENERGY-DRAINER KEEPING YOU STUCK?
It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and it may be sabotaging your fitness goals....
DON’T STOP RESISTANCE TRAINING IF YOU WANT TO LOSE WEIGHT!
Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in...