If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And...

Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. ...

It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and it may be sabotaging your fitness goals....

Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in...