1. Supposedly Healthy Foods You Should be Avoiding

    The best recommendations for losing weight and improving your health are diet and exercise. However, more often than not, eating healthy and getting exercise is easier said than done. At 5280 Fitness and Sports Performance, we offer a variety of programs to help you reach your peak performance, whet…Read More

  2. Tips That Will Help You Stick to Your Workouts

    The hardest part about getting fit is sticking to your workout plan. It’s easy to give yourself short-term goals and stick to them for a week or two, but at some point, it may become harder to find the motivation to get up early to go for a run or to hit the gym right after a long day of work. If …Read More

  3. The Motivation To Exercise That You Need Right Now

    You never feel better than you do after a great workout. While you may feel exhausted, you also feel strong and empowered. Unfortunately, that amazing feeling is hard to recall after a long day of work or school when all you want to do is eat and fall asleep. In today’s post, we will give you some…Read More

  4. Why You Should Work Out With A Partner

    We’ve all had those days where we find every excuse in the book not to go to the gym. If you’re someone who typically works out alone, it’s not that difficult to find a reason to stay at home. However, if you have a fitness partner, convincing yourself, and your partner, that it’s okay to sk…Read More

  5. Ways To Exercise Daily Without Realizing It: Part Two

    We understand that it can be difficult to find the motivation to go to the gym on a daily basis, and at 5280 Fitness and Sports Performance, our goal is to help you reach your fitness goals. We’ve created a variety of health and wellness programs to help you lose weight, develop muscle, improve yo…Read More

  6. Ways To Exercise Daily Without Realizing It: Part One

    One thing that all doctors can agree on is that, in order to live a healthy life, you need to exercise. That being said, you may find it hard to get up and go to the gym, or you may work a nine-to-five job that requires you to sit at a desk all day. It’s easy to find excuses not to workout, despit…Read More

  7. Stay Hydrated With These Tasty Drinks

    It’s no question that drinking water and staying hydrated are important to your health. That being said, staying hydrated is especially important when you are exercising. As you exercise, you sweat, and sweat is one of the main ways we can become dehydrated throughout the day. But plain water is b…Read More

  8. Unhealthy Pre-Workout Habits

    Exercise is an essential part of your daily routine, and as such, you want to get the most out of it. Whether you’re exercising to lose weight, build muscle, or you simply enjoy physical activity, it’s important that you are adopting the best practices pre- and post-workout. As your Top Rated Lo…Read More

  9. Seasonal Affective Disorder: What it is and What to do about it?

    It’s that time of year again—a time of cool breezes, colored leaves and holiday preparation. Fall and winter are exciting times… Unless you suffer from Seasonal Affective Disorder (SAD). If you struggle with winter depression, this time of year is not filled with joy and anticipation. Instead,…Read More