It’s no question that drinking water and staying hydrated are important to your health. That being said, staying hydrated is especially important when you are exercising. As you exercise, you sweat, and sweat is one of the main ways we can become dehydrated throughout the day. But plain water is boring, and while it does help to rehydrate our bodies, sometimes you need a little flavor in addition to the recommended 64 ounces of water you need each day.

At 5280 Fitness and Sports Performance, we want to help you reach your peak performance and achieve your fitness goals. Fitness is a combination of doing the right exercises and eating healthy, balanced meals. As your Top Rated Local® fitness center, 5280 is dedicated to helping you not only with your workout routine, but we also offer nutrition coaching to make it easier for you to get all the nutrients you need. Learn more about all the programs we offer, and contact 5280 Fitness and Sports Performance today!

Are you tired of drinking the same tasteless water day after day in order to stay hydrated? In today’s post, we will talk about a few options that will not only keep you hydrated, but they also offer the same hydration as water. Continue reading below and don’t forget to contact 5280 Fitness and Sports Performance to take advantage of our weight loss programs, nutritional coaching, and more!

Fruit-Infused Water

Fruit-infused water is not to be confused with fruit juice. Unfortunately, your favorite apple, orange, or pomegranate juice will not do the trick when it comes to hydration. Fruit juices contain sugars (which is why they taste so good) and those sugars will work against your body to dehydrate your further. However, fruit-infused water contains the delicious, natural flavors of the fruit, but the water helps to dilute the sugars. You will receive the same hydration as you would with a glass of water, but with the refreshing taste of your favorite fruits.


You may be surprised to learn that milk has amazing hydration properties. Not only will a glass of milk hydrate you, but if you are already feeling dehydrated, a cold glass of milk actually works better at counteracting dehydration than a glass of water. If you’re looking for something different than your usual glass of water, pour yourself a cup of milk and enjoy the provided hydration along with a blend of proteins, carbs, and sodium!

Cucumber Juice

Next time you bust out your juicer, try juicing a cucumber! Vegetable juices are better for you than fruit juices because, as we mentioned above, fruit juices contain sugar that work against hydrating your body. Vegetable juices don’t contain the concentrated sugars found in fruit juice, but best of all, cucumbers are 90 percent water, meaning you’re still hydrating while enjoying a nice glass of cucumber juice. You’ve probably heard about the refreshing taste of cucumber water, now you can enjoy the same great flavor in a whole new way!

Coconut Water

Many people have discovered the hydrating powers of coconut water. In fact, coconut water may actually be superior at hydrating your body than water! Coconut water is low in calories, rich in potassium, and is naturally energizing. It’s no wonder that you see so many people trading in their regular water for a bottle full of coconut water!

Staying hydrated is not only important for your workout, but it is also important for your health. At 5280 Fitness and Sports Performance, our experts not only guide you on the best ways to exercise in order to lose weight or improve your sports performance, but they will also provide you with nutrition coaching to improve your overall health. As your Top Rated Local® fitness center, our goal is to help you reach your peak performance. Learn more about the services we offer and contact 5280 Fitness and Sports Performance today!