The hardest part about getting fit is sticking to your workout plan. It’s easy to give yourself short-term goals and stick to them for a week or two, but at some point, it may become harder to find the motivation to get up early to go for a run or to hit the gym right after a long day of work. If you’re determined to get fit and stay fit, there are a few steps you can take to help you keep on track with your fitness plan. In today’s post, we will give you a few tips on things you can do to stay motivated even when you’re ready to give up.
If you’re looking for a fitness center that can provide you with the motivation and support that you need, look no further than 5280 Fitness and Sports Performance in Westminster. We offer a variety of programs ranging from weight loss and nutrition to corporate wellness. Whether you’re looking to get in shape or you’re interested in improving your sports performance on the field, our talented trainers at 5280 can work with you to create a fitness plan, set goals, and follow through with the plan. Explore our website to see what 5280 Fitness and Sports Performance can do for you, and contact us to get started today!
Take Baby Steps
The best thing you can do to make sure you don’t get burned out from your workout routine too soon is to take baby steps. You can’t expect yourself to be able to run 5 miles on your first day, especially if you have very little experience with running in general. One of the main reasons that people quit their fitness plan a few weeks or a few months after they start is because they expect quick results or they push themselves too hard. By starting with baby steps, you’re not only allowing your body to get used to a lot of physical activity, but you also won’t become burned out by workouts that are harder than what you can handle.
Do it for Yourself
In many cases, people start working out regularly because they want to get in shape before a big event, a high school reunion, or they need to start working on their “summer bod.” However, working out for this reason can actually put your workout routine in jeopardy before you even begin. While saying “I want to weigh X amount before this event” may sound like a good motivation tactic, it can actually cause more stress on your fitness plan. For example, if two weeks into your workout routine you notice that you’re not losing as much weight as you would have liked, it could result in frustration and anger, causing you to give up on your routine.
If you decide you want to create a fitness plan, it should be because you like exercising. When you actually like the way you feel after working out or when you hit one of your goals, it makes all the early mornings, sore muscles, and long runs worth your time.
Mix it Up
Another great way to help you stick to your workouts is to mix things up. If you do the same workouts day after day, not only will you easily tire of the monotonous routine, but there is a good chance that you aren’t working some key muscles. Mixing up your workout routine will ensure that you’re working all of your muscles, and it will help you have a little fun. Try taking some classes that are offered at the gym, or go for a run outside instead of running on the treadmill. You can even try little things like riding your bike to work or walking around outside during lunch on your day off from the gym.
Work out With a Partner
Working out with a partner is a great way to help keep you motivated, especially if you feel a little intimidated by the gym setting. Sign up to do classes with a friend, have a Saturday morning running buddy, or have a routine where you and one of your coworkers hit the gym after work. Working out with a partner will give you more motivation to keep up with your routine, and it may even make working out less of a chore and more of an activity that you enjoy.
These are just a few examples of things that you can do to help you stick to your workout routine. If you’re looking for a fitness center that can give you all the tools to create a fitness plan and stay motivated, visit 5280 Fitness and Sports Performance in Westminster. Contact us today to get started!