1. Supposedly Healthy Foods You Should be Avoiding

    The best recommendations for losing weight and improving your health are diet and exercise. However, more often than not, eating healthy and getting exercise is easier said than done. At 5280 Fitness and Sports Performance, we offer a variety of programs to help you reach your peak performance, whet…Read More

  2. Stay Hydrated With These Tasty Drinks

    It’s no question that drinking water and staying hydrated are important to your health. That being said, staying hydrated is especially important when you are exercising. As you exercise, you sweat, and sweat is one of the main ways we can become dehydrated throughout the day. But plain water is b…Read More