5280 Fitness and Sports Performance
How Can 5280 Fitness and Sports Performance Help YOU as a Football Player?
Football is an explosive and chaotic sport.
Whether it’s coming off the line to smash an opponent, running down the field full tilt, or anything in between, you need a wide range of athletic abilities to be a great football player.
Due to its violent nature, football is also a sport that predisposes itself to injury. While injury prevention is largely a myth, injury reduction is something we can absolutely address.
At 5280 Fitness and Sports Performance, we want to help you become a better athlete, and as a result, you will have the tools that are necessary to become a better football player.
Whether it’s building more strength and power, improving conditioning, or optimizing your movements, we can help you stay healthier over the course of your career.
At 5280, our goal is to help you become a complete football player, and our idea of a complete football player is someone who is not only powerful and explosive, but who is also resilient and doesn’t break down.
At 5280, we use a three-step process to build better athletes:
We assess your body through a movement analysis. Our goal is to figure out how you move and your strengths and weaknesses, so that we can create a program that is custom-built for you.
We build an individualized program that is designed specifically for you. The needs of football players can vary widely depending on the position you play. We create a football conditioning program that takes into account your goals as an athlete and combine them with the specifics tools you need to take your athletic performance to the next level.
We get you in the gym and coach you up! The best program on paper does nothing without proper coaching. With a keen eye for the details of every movement, we make sure that you’re getting the absolute most out of every set and every rep.