ADULT HIIT GROUP TRAINING
|MONDAY & WEDNESDAY||5:00 AM, 6:00 AM, 9:00 AM, 4:30 PM, 5:30 PM, 6:30PM|
|TUESDAY & THURSDAY||5:00 AM, 9:00 AM, 5:00PM, 6:00PM|
|FRIDAY||5:00 AM, 6:00 AM, 9:00 AM 5:00PM|
|SATURDAY||7:00 AM, 8:00 AM|
FITT AND FUELED
($5 Workout and pre/post smoothie for free)
|MONDAY – FRIDAY||9:00 AM|
|Friday (Happy Hour)||5:00 PM|
Youth Sports Performance Classes: (Group Setting)
|MONDAY & WEDNESDAY||MIDDLE SCHOOL
6:00 PM (Limited To 6 Athletes)
|TUESDAY & THURSDAY||HIGH SCHOOL
(We Shift To Our Summer Schedule on May 29th-Please See Our Summer Speed University Schedule)
Times vary so please contact us with a list of times that will work for you and your team.
We also offer personal training services. Please contact us to schedule a free wellness evaluation.